Handy Recipes
Recipe – Blueberry and Lime Cheesecake
This deliciously colourful cheesecake would suit most dietary preferences, it’s paleo, gluten-free, vegan and refined sugar-free. It is loaded with nuts which aren’t so good for those with an allergy but for the rest of us, it has tonnes of good fat and nutrients....
Recipe – Lentil and Mushroom Shepherd’s Pie
This is real comfort food, it’s one of the kid’s favourites and I’ve doubled up on the ingredients so that there is plenty to stick in the freezer for later. The lentils add lots of protein and Iron to this dish and the potato makes it super satisfying. Ingredients...
Recipe – Cookie Dough Balls
These protein packed cookie dough balls are the best and most requested after-school treats in our house. They keep us all going until dinner time. Ingredients (Serves 6-8) 1 can of chickpeas 2 tbsp of honey ¼ cup of natural peanut butter ½ cup raw cacao nibs...
Recipe – Cashew Nut Burgers
I came up with this recipe as a protein-packed recipe for my twins when they were still babies and four years later it has never fallen out of favour. It’s always important to me that I can make a big batch of things and they freeze well and these burgers fit the...
Recipe – Blueberry and Avocado Smoothie
This is a great post- workout smoothie with healthy fat, protein and carbs to replenish your energy stores and help repair your muscles. Berries add natural sweetness to this smoothie with tonnes of antioxidants to optimise your immune system. Ingredients (Serves 1)...