Handy Recipes
Recipe – Blueberry and Avocado Smoothie
This is a great post- workout smoothie with healthy fat, protein and carbs to replenish your energy stores and help repair your muscles. Berries add natural sweetness to this smoothie with tonnes of antioxidants to optimise your immune system. Ingredients (Serves 1)...
Recipe – Curried Carrot salad
Salad with grated carrot, apple and raisins served with water on white wood background I struggle not to eat the whole bowl of this as soon as it’s made. It is quick and easy and the perfect as a side dish or a lunch on its own. I like to take this along to BBQ’s. I...
Recipe – Pea and Mint Soup
I love peas they have always been a hit in our house for little fingers and they are such an easy ingredient to work with and to add to many recipes. In this recipe Peas are the star of the show, these little powerhouses of nutrition give this dish a lovely colour and...
Recipe – Cashew Nut Cheese
This is life changing for anyone who doesn’t eat dairy. This is delicious on crackers and also as a spread. You could definitely also experiment with this one, I intend to try one with dried cranberries, I was also thinking cracked black pepper and chilli might be...
Recipe – Spinach Muffins
This regularly features in the children’s lunch boxes, and they are delicious. If you use white flour instead of spelt four they come out a much greener colour which seems very appealing to 4-year-olds, however, I use spelt flour to make it a little healthier. Total...