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The Body Confidence Conference Part 1 – VIP Access
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Thin + beautiful? We need to change the story…
How much do you like yourself? Self-worth and food…
A new social experiment. Sober AND more fun?!
The hard truth about Nutrition Coaching
Are you suffering from Weekend-itis?

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A community for busy women. Led by a passionate coach, Frantastic Life is helping women to navigate health, fitness and nutrition for themselves and their families.

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Latest Stories

Thin + beautiful? We need to change the story…
How much do you like yourself? Self-worth and food…
A new social experiment. Sober AND more fun?!
The hard truth about Nutrition Coaching

Behaviours are only part of the puzzle when you ar

Behaviours are only part of the puzzle when you are trying to lose weight, or change in anyway. We must pay attention to who we are becoming on the journey for any lasting change otherwise we are setting ourselves ip for self sabotage. #healthylifestyle #weightlosstipsforwomen #eatingpsychology #foodrelationshipcoach

A tiny glimpse at what my clients do, how old they

A tiny glimpse at what my clients do, how old they are, and what they bring to our work together.
Do you see yourself here?
I have space for 2 new 1-1 clients starting in April,
If you are curious as to what that might look like for you then send me a direct message with the word 'coaching' and we will explore the options together.
#eatingpsychologycoach #foodrelationshipcoach #emotionaleating #bingeeatingsupport

Do you recognise yourself here? If you know you ar

Do you recognise yourself here? If you know you are ready to heal your relationship with food, binge and emotional eating then I would love to invite you along to my Free Mini Course 'End Overeating'. The link is in my bio. #foodfreedomcoach #howtostopovereating #nondietnutrition #eatingpsychologycoach

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