How much do you like yourself? Self-worth and food…
What I know now is that overeating is merely a symptom of something much, much deeper.
I missed the point with my own struggles, as I kept trying to restrict myself, following diet after diet. Every new failed attempt shocked me – another dent in my self-esteem.
I’d been focusing on the symptom of my overeating, rather than the cause.
It’s no coincidence that each time in my life I have struggled with my identity and self-worth, that’s also when I’ve struggled most with over-eating and putting on weight.
Maybe you’re the same? If so, then keep reading – because in this blog you’ll get 5 simple strategies to start improving your self-worth right now.
Can eating too little make me gain weight?
Well – the simple answer is no! But if you’re asking yourself this question, I’m going to explain why you might think this is true & what you can do about it.
Why Can’t I Stop Overeating?
You know the drill. You promise yourself that today is the day. You’re going to ditch the midafternoon chocolate & the evening crisps (and the secret stash of biscuits). You get off to a great start. But the afternoon comes & it’s yet another birthday party...
Is breakfast really the most important meal?
Contrary to what you may have been told your whole entire life the answer may not be as straight forward as you think. Despite the mountain of research that there is on this topic it seems that the scientific world hasn’t come up with a clear conclusion, but that...
D-Day for New Years Resolutions
New Year resolutions where all the craze 2 weeks ago, but research tells us that January 12th is the day that most people ditch their resolutions. If you are anything like me, the first 2 weeks of January have been nothing short of manic. Kids sickness, attempts at...
The Missing Link
What's Missing? I know how to get in shape so why am I still not in shape? Does this sound familiar to you? You go to the gym consistently at least four times per week, and you have done for years. You’re pretty savvy about nutrition and you can tell carbs from...
Why?
What's your weight loss motivation? So you want to lose weight? But why? Often the answer will be to look good or to fit into your old size ten jeans. But what does it really mean to you? Goals without gravity rarely help anyone achieve results. So it is crucial to...