Food Freedom Formula

The Food Freedom Formula is a bespoke program delivered to you via 1-1 coaching and live small pod workshops and via your exclusive app.

• 1-1 coaching with Fran once a fortnight
• 2 x Live workshops every month to make sure you keep moving forward with meaningful action

In addition to your Live interactions with Fran you are also delivered a course to keep you taking action and motivated through my exclusive app quick, easy and always in your hand:

• Weekly Lessons: You’ll get 5x bite-size lessons each week for 6 months, with articles and videos, to change the way you eat and how you feel about food.
• In App Tools: You’ll get online tools to track your progress, weight and measurements.
• Online Community: Connect with ladies who are going through this process with you, in your own private community.
• Habit Tracker: You’ll get your Habit Tracker, to keep you focused and on track.
• Monthly Recipe Pack: It’s not a meal plan but you are provided with 15 easy to prepare recipes for each month of the course. In total 90 delicious and easy to prepare meals and snacks.