Ready to break the diet cycle – once and for all?

Diets always fail, in the end. If you’re like me, you’ve tried them all. Every time you fall off the wagon, your confidence and self-worth plummets even further and the weight goes straight back on …

The only answer is to make long-term, sustainable changes to the way you eat and think about food.

I’m Fran – a real-world Nutrition & Eating Psychology Coach. It’s all about a new way of eating that works for YOU, in your real life.

• So you can still eat what your family eat;
• Still go out for dinner;
• Still go on holiday and enjoy celebrations;
• Still have fun;
• And cope with stress (without feeling the need to binge!).

It’s why I became a Nutrition & Eating Psychology Coach – I’m SO passionate working with women just like you, all over the world, to break the diet cycle forever and  live the life you truly deserve.

Here’s how coaching with me works;

I have a variety of options from a monthly membership to courses & 1-1 Coaching 

The Food Freedom Connection Membership 

Heal your relationship with food, end the binge-restrict cycle and learn to tune into your bodies natural intuition without dive bombing into the snack cupboard. 

Fran’s approach blends the best of Eating Psychology, Good Nutrition, Mindful and Intuitive Eating principles all backed by science.  Find out more here.

Emotional Eating Online Program

If decades of dieting haven’t delivered the results you seek and you feel trapped constantly thinking about food or your body then it’s not about food, it’s all about the programming of your mind & body. This Program is an intensive fully supported experience with 1-1 coaching, a emotional resilience course and deep dive workshops all within a supportive small group setting. Find out more here.

Face to Face Personal Training

If you are based in and around Stotfold, Hitchin, UK then I have a small gym and limited spaces for face to face Personal Training. Fitness is more than just hitting the gym. It’s a cornerstone to living the happiest, healthiest, most confident version of yourself at any age. I’m not your average Personal Trainer, spend time with me and I will completely change your relationship with your body whilst helping you reach your goals. Energy, strength and balance are all within reach. Find out more here.