Food, Body & Life Coaching

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For Professional Woman

Recapture your confidence & find freedom in finding yourself!

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It's time to choose a Frantastic Life!

Navigate health, nutrition & life on a subconcious level, that goes deeper than what’s on your dinner plate.

STEP ONE

Simplify. 

No more dieting, fads or liquid menus, start looking and feeling healthier. Sustainable weight loss starts in the mind. Let me guide you through the psychology and practicality of sustainable habitual change on a subconscious level. Find out about Food, Body & Life Coaching here.

STEP TWO

Commit. 

The next cohort starts in
January 2022 (limited slots are available). VIP list will open two weeks before so if you want to avail our launch special and guarantee your spot, subscribe and I will send you a reminder email when the VIP list opens.

STEP THREE

Tribe. 

Once you are signed up for the program you will have access to an exclusive group. This will be a closed group and will only have supportive members of your cohort so you will be taking the journey to sustainable health and weight loss together.

My name is Fran!

Food, Body & Life Coach

Most women know what they should be doing to lead a healthier life and to reach their goals, the world of nutrition can be confusing, but we are intelligent enough to have picked up a lot of useful information along the way. I can help you piece together the missing links in your personal story. Maybe there is a disconnect between your goals and your actions, perhaps you’re focusing on the wrong things or too many things at one time, or maybe you’re just tired of reading yet another misguiding article on the internet. I will help you find yourself on a deep level, we will discover the possibilities together and I will support you to find freedom in finding yourself.

Lasting and sustainable change doesn’t start in the gym, it doesn’t even start in the kitchen it starts in the mind. Live the best version of yourself and feel amazing. Read more about me … 

Sustainable, habitual, change.

WHAT CLIENTS SAY

Need more details …

Are you confused by all the conflicting nutrition information in the market?

  • Do you keep starting diets that just don’t last?
  • Do you find it easy to initially lose weight on diets but tend to put it back on?
  • Are you constantly on a diet or a binge?
  • Are you frustrated that your good intentions don’t seem to lead to results?
  • Do you lack energy?
  • Do you always come up against the same roadblocks?
Discover simplified nutrition with Frantastic Life

What’s in it for you?

  • I will help you eat better, move better and shine in your daily life
  • If you are looking for a program based on the latest scientific research not only in the field of nutrition but also psychology, then I can help
  • If you are ready to transform your body with life-changing  coaching then take a look at my packages
  • Overcome your barriers to success
  • Tune into what really motivates you and what will keep motivating you on this journey
  • Understand the habits that hold you back on a subconcious level (Without a subconcious understanding sustainable chaneg is not possible)
  • Get accountability and social support
  • Improve your self-esteem and self-worth
  • Develop confidence and a mind-set for success

All this while educating yourself in nutrition practices through articles, seminars, and workshops in small bite-sized pieces.

Choose a package to suit you

Real Coaching. Real Women. Real Life.

Thin + beautiful? We need to change the story…

What I know now is that overeating is merely a symptom of something much, much deeper.

I missed the point with my own struggles, as I kept trying to restrict myself, following diet after diet. Every new failed attempt shocked me – another dent in my self-esteem.

I’d been focusing on the symptom of my overeating, rather than the cause.

It’s no coincidence that each time in my life I have struggled with my identity and self-worth, that’s also when I’ve struggled most with over-eating and putting on weight.

Maybe you’re the same? If so, then keep reading – because in this blog you’ll get 5 simple strategies to start improving your self-worth right now.

Read More

How much do you like yourself? Self-worth and food…

What I know now is that overeating is merely a symptom of something much, much deeper.

I missed the point with my own struggles, as I kept trying to restrict myself, following diet after diet. Every new failed attempt shocked me – another dent in my self-esteem.

I’d been focusing on the symptom of my overeating, rather than the cause.

It’s no coincidence that each time in my life I have struggled with my identity and self-worth, that’s also when I’ve struggled most with over-eating and putting on weight.

Maybe you’re the same? If so, then keep reading – because in this blog you’ll get 5 simple strategies to start improving your self-worth right now.

Read More

A new social experiment. Sober AND more fun?!

Anyone who knows me knows I like a drink. I may have moved on from the dancing on the table & shot drinking days – but it’s always been part of my identity.

I always thought it made me more interesting & gave me Dutch courage. A few too many usually ended in much hilarity, making me reluctant to look too far into this particular habit.

Read More